Licensed U.S. providers · Free online visit · No charge until you’re approved
Fall asleep easier — and wake up actually rested.
Sleep Better is a physician-guided program for people whose sleep — or stress recovery — isn’t keeping pace with their life. Your provider designs a plan around your nights and your days, and refines it as your sleep improves.
Built for how you rest and recover
Trouble falling asleep
Your mind won’t wind down at night, and getting to sleep feels like work.
Waking through the night
You fall asleep fine but can’t stay asleep — and your mornings show it.
Running on stress
Long days leave you wired and tired, and sleep never fully resets you.
A plan built around your nights
After your online visit, a licensed provider may recommend a targeted protocol studied for sleep quality and stress resilience, paired with guidance on dosing, sleep habits, and progress tracking.
- Targeted, provider-selected protocol matched to your sleep goals
- Clear dosing guidance and everything you need to start
- Progress tracked through regular check-ins and adjusted over time
More than a protocol
Every program is delivered inside the Meridian membership — the medication, if appropriate, is only one part.
This program describes a direction of care — not a guaranteed prescription. A licensed U.S. provider reviews your health profile and recommends a personalized plan, adjusts it over time, or lets you know if it isn’t the right fit. AI helps organize your information; every clinical decision is made by your provider.
Sleep Better, answered
That’s exactly what your free online visit determines. A licensed provider reviews your health profile and sleep patterns and recommends a personalized path — or tells you honestly if it isn’t the right fit. It complements, and never replaces, any sleep medication you’ve been prescribed.
Not necessarily. Labs aren’t required to begin; your provider may recommend them, and Premium and Elite members can upload existing results for AI-assisted tracking.
Care is delivered inside your Meridian membership. Medication, when appropriate, is billed separately at member pricing. You’re never charged until a provider approves your plan.
Yes. Your care evolves with you — you can change direction or adjust your plan with your provider at any time.
Start sleeping, better.
Share your health in about ten minutes. A licensed provider reviews your profile and recommends a personalized path — you’re never charged until you’re approved.
~10 minutes · No charge until you’re approved